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  1. UNT Dallas
  2. Student Affairs
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Mental Health & Wellness Resources

 

Resources for Students

Mental Health Alliance of Greater Dallas - Mental Health Screenings

Take a FREE Mental Health Test for Depression, Anxiety, Bipolar, Addiction, Post Traumatic Stress Disorder, and more:
https://mhadallas.org/screening-tools/

Stress Management

Stress Management/MindfulnessTechniques

  • The University of Texas at Austin MindBody Labs

  • Balancing Stress

  • The College Student's Guide to Stress Management

Counselor Recommended Apps for Stress Management and More

  • Rootd - Panic Attack Relief
  • Calm - Sleep & Meditation
  • Medito: Meditation & Wellness
  • Headspace: Mindful Meditation
  • Calm Harm: Self Injury Reduction
  • Calm Fear: Anxiety Reduction
  • Insight Timer: Mindfulness, Yoga, Grounding, etc.

 

Resources in the DFW

National Alliance on Mental Health/Dallas
http://www.namidallas.org/
2812 Swiss Ave, Dallas, TX 75204
(214) 341-7133

North Texas Behavioral Health Authority
http://www.ntbha.org/
8111 Lyndon B Johnson Fwy #900
Dallas, TX 75251 
Phone: (214) 366-9407

Dallas Metro Care
https://www.metrocareservices.org/mental-health-services/adults/  

1345 River Bend Drive
Suite 200
Dallas, Texas 75247
214-743-1200
877-283-2121 (toll free)

 

Dallas Area Rape Crisis Center
https://dallasrapecrisis.org/
2801 Swiss Ave.
Dallas, TX 75204
24/7 Crisis Line: 972-641-7273

 

Southern Area Behavioral Healthcare
https://sabhc.org/
4215 Gannon Lane
Dallas, TX 75237
Phone: 972-283-9090

 

Students With Health Insurance Coverage:

If you currently have health insurance coverage through a private company or your employer, you are encouraged to use Path Mental Health to search in-network mental health providers. For information or to search for a provider in your network visit: https://www.pathmentalhealth.com/UNTDallas 

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