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  1. UNT Dallas
  2. Student Affairs
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  4. Mental Health & Wellness Resources
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Mental Health & Wellness Resources

 

Resources for Students

Mental Health Screenings

FREE Online Screening Program for: Depression, Bipolar Illness, General Anxiety, Alcohol/Drug Use, and/or Post Traumatic Stress Disorder
http://screening.mentalhealthscreening.org/eagle

Stress Management

Stress Management/MindfulnessTechniques

  • The University of Texas at Austin MindBody Labs

  • Balancing Stress

  • The College Student's Guide to Stress Management

Counselor Recommended Apps for Stress Management

  • Rootd - Panic Attack Relief
  • Calm - Sleep & Meditation
  • Medito: Meditation & Wellness
  • Headspace: Mindful Meditation
  • Calm Harm: Self Injury Reduction
  • Calm Fear: Anxiety Reduction

 

Resources in the DFW

National Alliance on Mental Health/Dallas
http://www.namidallas.org/

North Texas Behavioral Health Authority
http://www.ntbha.org/

Dallas Metro Care
https://www.metrocareservices.org/mental-health-services/adults/  

Dallas Area Rape Crisis Center
http://www.dallasrapecrisis.org/

Southern Area Behavioral Healthcare
https://sabhc.org/

 

For Students With Health Insurance Coverage:

If you currently have health insurance coverage through a private company or your employer, you are encouraged to use Path Mental Health to search in-network mental health providers. For information or to search for a provider in your network visit: https://www.pathmentalhealth.com/UNTDallas 

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